→ Vulnerability is the birthplace of innovation, creativity, and change.

— Brené Brown

Adam Lamb was born during a thunderstorm on Earth Day in 1990. He likes to write, ride his motorcycle, and take his daughter Opal to the playground.
He discovered Ashtanga yoga in 2014, sparking a lifelong interest in the mind-body connection. Continued study of massage, rope bondage, plant medicine, somatic experiencing, and contact improvisation nourishes this curiosity. He is currently pursuing a degree in social work at the City University of New York and sits on the council for the Metro New York Mankind Project (a men’s work nonprofit).

We meet in a low lit space
and agree to two rules:

1) We speak only words that enrich the silence
2) We boldly ask for what is desired

A guided meditation calls the body towards the floor.
Intentions...

Feel safe
Rest deeply
Love what is
[your intention here]

...are acknowledged.

The instructor demonstrates a supine tie. You might wish to follow along. Non-coupled persons are tied and tended to by the instructor and assistants. Couples have the option to switch halfway through.

(Cont’d)
Options that might emerge:

We learn a new tie
We talk about it
We play ambient music
We drink tea

Points of future expansion:

Breath Work
Cacao
Massage
Dance
[your expansion point here]

To know how this came to be, read this

To be informed of events, thoughts, and other things, click here

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Events ↓

The Instill Method

Upcoming Events

June 7: Samadhi Studios, Brooklyn NY June 24: Samadhi Studios, Brooklyn NY

Register coming soon

June 7: Samadhi Studios, Brooklyn NY
June 24: Samadhi Studios, Brooklyn NY

Register
coming soon