Supine w/ Fahria
(15 min)


In this video, you will learn the foundational Supine position along with Adam and Fahria. Detailed instructions include: 

- How to prepare the space
- Grounding yourself and your model
- Proper breathing
- Tying safety & comfort
- What to do once the model is tied

Supplies needed:

- Eight 6ft (1.8m) straps, "cam lock" if possible
- Blindfold
- Earmuffs

Note: This video gives instructions for a massage table along with suggested adjustments for those working on a bed or a mat on the floor.