→ Vulnerability is the birthplace of innovation, creativity, and change.
— Brené Brown
He discovered Ashtanga yoga in 2014, sparking a lifelong interest in the mind-body connection. Continued study of massage, rope bondage, plant medicine, somatic experiencing, and contact improvisation nourishes this curiosity. He is currently pursuing a degree in social work at the City University of New York and sits on the council for the Metro New York Mankind Project (a men’s work nonprofit).
and agree to two rules:
1) We speak only words that enrich the silence
2) We boldly ask for what is desired
A guided meditation calls the body towards the floor.
Intentions...
Feel safe
Rest deeply
Love what is
[your intention here]
...are acknowledged.
The instructor demonstrates a supine tie. You might wish to follow along. Non-coupled persons are tied and tended to by the instructor and assistants. Couples have the option to switch halfway through.
Options that might emerge:
We learn a new tie
We talk about it
We play ambient music
We drink tea
Points of future expansion:
Breath Work
Cacao
Massage
Dance
[your expansion point here]
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